Whats in a Juul Pod? DYKOne Juul pod contains as much nicotine as a pack of cigarettes. Side effects include increased heart rate and blood pressure, lung disease, chronic bronchitis and insulin resistance leading to type 2 One Juul pod equals a pack of cigarettes in nicotine Juul, the vape device teens are getting hooked on, explained Vox How Many Juul Pods Equal A Cigarette 1 standard vape pod does not directly equal 20 packs of cigarettes in terms of nicotine content, but it can contain nicotine equivalent to a How Many Packs of Cigarettes are in a Vape?